Juicing is taking fruits and veggies and preparing them into a highly nutritious fresh drink that gives your body more than just eating your recommended 5 fruits and veggies per day.
When you extract the juice from your fruits and vegetables, the body can quickly absorb a larger amount of nutrients than if you ate the solid food. The digestive process is bypassed, allowing your body to absorb the most concentrated and readily absorbed source of the nutrients.
Juicing also allows a major health benefit. It is an easy way to get beneficial enzymes that are found in raw foods into your body. These enzymes have a vital role of converting food into body tissue and energy.
Enzymes are also involved in your metabolism. Juicing can directly impact your metabolic rate, that is, your body's ability to burn and expend calories!