Almonds and pumpkin seeds are a great snack that can help keep you full between meals. A handful as a snack can provide you with vitamin E, a powerful antioxidant that protects your cells from damage.
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January 09, 2010
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Very helpful....read this and it worked for me today on first try. Been on a calorie cut diet for 6 days now, and hunger feeling has sometimes been a problem.
Posted by: Ty Woodall | January 09, 2010 at 08:52 PM
That is great to hear! Thank you for the feedback.
Sent from my iPhone
Posted by: Amanda Roush | January 09, 2010 at 09:12 PM