Diets promise fast results and are a tempting solution to your weight problem. Unfortunately, they force you to live in a cycle of deprivation and guilt usually because they have you eliminating food groups or limiting you to certain foods that you must stick to in order to achieve your goals. This type of mentality is not going to help you to be successful long term, which will ultimately lead you right back where you started.
Instead a “diet” which is likely to not yield the long term results that you seek, try a more realistic approach to healthier eating. Start by incorporating breakfast every meal. This will help your body to get your metabolism started early in the morning. Make sure that you are eating smaller meals throughout the day paying attention to not skipping meals. If you do not allow yourself to go more than 3 hours without a meal, it will be unlikely that you will overeat at your next meal. Stick to leaner meats such as chicken, turkey, and fish and make sure that you keep your body well hydrated.
These simple tips can get you started on a path to healthier eating, and when you couple this with an exercise plan you will be amazed how incorporating these new healthy habits can have a direct impact on your weight loss results.